The final picture in Alia's post is particularly heartwarming. The actress is seen proudly showing someone wearing a t-shirt that displays her daughter Raha Kapoor's name, forming a heart shape with ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

After a shark attack took his right leg, professional kiteboarder Lucas Arsenault is back on the water. Lucas Arsenault was ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Dryland exercises are key for improving performance. Here are several exercises that will bolster a swimmer's strength, core and flexibility.

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Tyson Fury has always been the master of transformation, but reinventing himself after his first defeat by Oleksandr Usyk for ...