The final picture in Alia's post is particularly heartwarming. The actress is seen proudly showing someone wearing a t-shirt that displays her daughter Raha Kapoor's name, forming a heart shape with ...

Getting in shape doesn’t have to be complicated. With a few key exercises, you can tone every muscle in your body, boost your strength, and improve your balance. Whether you’re a fitness beginner or ...

Resistance bands can strengthen your hallux by building muscle. Sit with legs extended and loop a band around both feet under ...

A fitness influencer shared 5 exercises that can help you lose fat and build muscles. Check out the workout routine.

Towel toe curls are an easy and effective way to engage the muscles surrounding the peroneal nerve. Simply lay a towel out ...

After a shark attack took his right leg, professional kiteboarder Lucas Arsenault is back on the water. Lucas Arsenault was ...

A pensioner had her leg amputated after a tiny cat scratch left her with a horrifying flesh-eating infection. Fran Oborski, 79, from Kidderminster, Worcester was petting a stray ginger cat, nicknamed ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

Stormzy's personal chef Victoria Idowu provides the meals and recipes she cooks for Stormzy that have helped him reach peak condition ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...