The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through ...

Discover how to train your hamstrings with exercises recommended by Sascha Fitness. Includes routines with resistance bands, ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines like the leg press, hip abduction machine, and so on. However ...

Nanjiani's ideal gym has a leg press and shoulder press machine Nanjiani said the two pieces of fitness equipment he's most excited to see in a hotel gym are a leg press and a shoulder press machine.