Going to the gym can be intimidating, especially if you are at the beginning of your fitness journey. Nearly one in three ...

BFR training restricts blood flow to the muscles by using specially designed cuffs that you wear around your limbs; on the ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Beginner-friendly workouts like bodyweight squats and knee push-ups help build strength effectively at home. Walking lunges ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

As the chilly winds blow and snow blankets the ground, the urge to stay indoors can be strong. However, winter presents a ...

From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.