The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

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These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

“Using machines like the leg press or leg extension helps me focus on that ... just above ankles. Curl legs upward toward glutes, squeezing hamstrings, then lower the bar back to the starting ...

Predominantly working on machines, the session will work you close to failure with enough volume to dispatch significant ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone ...

Marissa Rivero, a fitness influencer celebrated for her Instagram content, emphasized the importance of leg day, sharing her ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

“Starting off this leg workout with the abductor machine, this is just to give the knee a little bit of tracking and just also get some blood in that area so when we start my next exercise, it’s just ...