The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

The leg extension machine looks similar to a leg curl machine, only the roller pad is positioned lower to target the quads. It is an effective way to work the quads, which support the knee joint ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Mark Scott, who was born hard of hearing, rarely left his Manchester home after losing his sight. That changed when he got a ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Squats are a key exercise for the vastus intermedius and the rest of the quadriceps muscles. To isolate the vastus ...

"The number they gave went to an answering machine and I left 10 messages but did not receive a return call," she said.