The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

Sit with your legs extended. Wrap the band around your feet and ... If you find that happening, switch to a lower-weight band. As you build strength and endurance with these exercises, you can ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

Strength training should be an integral part of any keen runner’s workout routine, but the truth is that many fail to make time for it. I can be as guilty of this as any runner, regularly running for ...

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...