From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Decline in muscle mass as you age can lead to impairment, loss of autonomy, metabolic disease and a greater risk of falls and ...

At 47, Bode Miller will stick to developing skis and raising his kids. Same with Ted Ligety, 40, who runs a ski-gear company ...

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or ...