If you want to get a jump on your healthy New Year’s resolutions, check out the Upgo Home Gym Station at Walmart. The holiday ...

Jennifer Lopez stars in Unstoppable, the true story of Anthony Robles, a champion wrestler born with one leg.

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

The 86-year-old workout video icon tells Women's Health about her slower approach to fitness in her 80s, the new boxing, ...

Many participants are amputees but the program also supports those with neurodivergent conditions, brain injuries, military ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

He sprinted baseline to baseline in rapid succession before transitioning to shooting drills at the 3-point line. The ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Aerobics icon Jane Fonda's VR workout on the Meta Quest fitness app Supernatural will get you sweating in virtual reality.

To dominate soccer, you need some power, speed, and endurance. The best athletes train explosively and with sharp agility, ...