From rowing to jumping rope, a trainer shares the five best cardio workouts for faster weight loss and burning fat.

Gemini: here are your well being predictions for the day December 19 ...

Shopping for the men in your life can sometimes be a challenge, especially when you’re aiming to give a gift that’s both ...

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...

There’s a proven disconnect between gift givers and receivers. During one study, givers chose between a gift card to an ...

Decline in muscle mass as you age can lead to impairment, loss of autonomy, metabolic disease and a greater risk of falls and ...

The Bachelor of Science (BS) program in Exercise Science at Drexel University integrates a foundation of developmental health and wellness concepts with rigorous training in exercise science and ...