A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

Only have two days each week to hit the gym? This workout plan has you covered. Training just twice a week you'll hit your ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

Well maybe not, but you're after the best leg exercises to build ... a slight ache hours after a routine, to "ouch, don't touch my damn thighs" pain two or three days after you've worked out.

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training ... Crawl hands forward, keeping legs straight and hips lifted until your body is in a high plank.

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Here is everything you need to know about her lifestyle habits.