Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master ...

“You can learn this by doing a toe catch, which is where you start with the rope behind you and flip it over your head. Rather than jumping, just lift your toes and let the rope catch. Keep ...

‘Like anything new, start off slow, learn the movement and then build up slowly,’ she says. ‘Maybe start with trying to jump rope for 2 minutes without stopping and go from there.

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

This article has been edited and published by Men's Journal. Learn more here. Not only is jumping rope popular in boxing, CrossFit, HIIT, and other cardio workouts for adults, but it’s also an ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

Audrey Bowman, CPT, a personal trainer and run coach, assembled a list of her favorite jump rope workouts of varying duration and difficulty to share exclusively with Women's Health. Follow along ...

the famous DCOM "Jump In!" But this fun childhood pastime can also make for a killer workout when you're armed with the right information. POPSUGAR spoke with Tim Haft, certified personal trainer and ...

Zhongzhai Primary School in Wenxian county, Gansu province, has set a model in promoting rope-jumping among students since 2022 in response to the country's calling for more emphasis on ...