As you might imagine, once we stop fighting our unwanted emotions and learn to accept them, we open the door to a richer, ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

Being a teen comes with a lot of emotions. Whether you are anxious about the future or head over heels for your crush, it is important to address your feelings and adjust accordingly. Here are 10 ...

Attention to cognitive and language development and support from parents and educators can help young children learn emotion regulation and express themselves better. Here are some suggestions ...

For young children this is about learning to manage their own emotions and understand how other people might be feeling, knowing what kind of behaviour is acceptable in different situations ...

Our early experiences as kids have a lasting impact on our health and wellbeing. | This week on "Podnosis," we explore how ...

Accepting your emotions doesn’t mean allowing yourself ... and a core component of the practice is learning how to observe your thoughts and feelings without judgment. Meditation and breathing ...

A former teacher took what she learned in the classroom and created an interactive book called "Little Baby Santa." ...

Affiliate content. Explore how advanced AI has become in understanding human emotions in Iowa, and its impact on technology and relationships.