He says he was “too lazy go to go the gym,” so he bought a gym setup to use at home—and dropped 70 pounds and feels great.

It sounds too easy to be true, but walking can burn more calories than a 5K if you make it more intense. Try power walking, ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Sometimes, working out feels impossible and you can't face lacing up your running shoes or rolling out your yoga mat. When you're having one of those low-energy days, you can always turn to a "lazy ...

Time to take out your stationary cycle! Either place it in your TV room or grab a pair of earplugs to tune in music that evokes the cyclist in you. A 15-30 minutes early morning session can pump you ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Fitness is important to keep you mentally and physically healthy. However, as the winters crept inside our homes, the urge to stay inside the blanket often overweighs the necessity of doing a workout ...

My first cat died mysteriously at age seven, her white-blood-cell count dangerously elevated, just two days after I noticed ...

Apply these principles to yourself by doing self-care practices that support your mental and emotional well-being. This ...

(April 20-May 20) ★★ This is a poor day to make important financial decisions, especially about inheritances, shared property ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.