Stay active and energised this winter by engaging in indoor exercises, drinking warm water, eating seasonal fruits, layering ...

Sometimes, working out feels impossible and you can't face lacing up your running shoes or rolling out your yoga mat. When you're having one of those low-energy days, you can always turn to a "lazy ...

You don’t need to be a great dancer—just move! If you want more structure, look for dance workout videos online. Advisory Alert: It has come to our attention that certain individuals are ...

Align your workout with the stars for the ultimate results. If you want results with your workouts, skip the guessing game.

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

According to fitness app Strava’s annual Year in Sport report, more than 20% of all activity tracked by users was under 20 minutes long. Fitness experts — and science — say there are plenty ...

Below, Hers shares science-backed tips for staying fit during the holidays. Protein is an important nutrient at any time of ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

the positive impact on your mind and body. But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right?

I think the exercise really has to help you mentally." 10 minutes is plenty of time to work out As a younger athlete and dancer, Bartha said she spent hours on cardio or intense exercise to stay ...

For long-term success, concentrate on lasting lifestyle modifications like frequent exercise and a nutritious diet. 2.Balanced diet Reversing fatty liver disease requires eating a balanced diet. Limit ...