Please register for an upcoming fitness class. Fitness classes will continue to be included in the cost of your membership. All group fitness classes are covered in the cost of your membership, so ...

As if the holidays weren't stressful enough, a 2023 American Heart Association (AHA) survey reveals 64% of people struggle to ...

Fear not, as you’re definitely not alone. Spinning - and particularly spinning to music - has become one of the coolest classes to sign up for in recent years and while the initiated gym girlies make ...

This bicycle is built upon a carbon fiber frame and fork and is completed with customizable and wireless shifting from SRAM ...

When it comes to weight loss, both jogging and cycling are effective cardiovascular exercises that can help you burn calories, shed fat, and improve your overall fitness. However, they each have ...

* Zero Cost Course Materials (ZCCM) Classes exclusively use digital course materials that are free of charge to students. These may have a low-cost option for print versions. A printable Schedule of ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot more.

Every year, Black Friday seems to start earlier and earlier. It’s enough to make your head spin. But that’s where I come in: ...

The best cheap fitness trackers give you an easy and affordable way to log your workouts and track your fitness on a budget. Many of the best fitness trackers and best smartwatches you can buy ...