and jump your feet a few inches off the floor. Land, bend your legs, and repeat. Put a booty band around your knees to ...

Follow these simple yoga poses to get rid of body stiffness and winter laziness. These poses are easy to perform and will not ...

This exercise is highly effective for working both the glutes and legs, as it involves the quadriceps, hamstrings, and, of ...

Madam Amanda Mawudoku, a podiatrist (foot and ankle doctor), has advised the public, especially women, against prioritising fashion over ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

That’s the message from Centr (of the aforementioned Chris Hemsworth) trainer Ingrid S. Clay who shared a full-body ...

As a nutrition coach, personal trainer and all-round health and wellness obsessive, curcumin is probably the supplement I’ve ...

Broadhurst was skiing at Whistler Blackcomb on March 7 when a man she estimates to be doing up to 65 km/h collided with her ...

Although the approach of the cold-weather months signals the close of the growing season, the upcoming winter holidays offer us a chance to celebrate the many gifts that gardening brings to everyone, ...

“Survivors and family members of the victims of the July and August violence are entitled to truth, justice, and support,” said John Quinley. “Major human rights reforms are necessary and possible in ...