Perla Dennis, a fitness instructor for the senior exercise classes, was among those who suspected the couple had found ... 29 ...

Learn the facts about partial knee replacement a procedure for knee arthritis that’s often misunderstood This article debunks ...

PFSS is common among long-distance runners but can also affect someone who has fallen or hit their knee badly (such as during an auto accident). PFSS is most often treated with rest, ice application, ...

Too many runners I know have knee or hip problems. I have never seen an article about the dangers of ... feet and hips.

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

This article outlines five exercises for strengthening the eustachian tube. The exercises relieve discomfort and improve ear health, often eliminating the need for medical treatment. Swallowing ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...