So, in short: If your knee pops but feels fine, it's likely nothing to worry about. But if there's pain, swelling or ...

To improve the quality of our life, it is essential to understand why knee problems occur as we age and exploring lifestyle ...

In response to these studies, a group of experts and patients examined the evidence for keyhole surgery for "wear and tear" knee and shoulder problems. They strongly recommended that surgery should be ...

A joint research project by the NHS Golden Jubilee and the University of Glasgow is set to improve recovery outcomes for knee replacement ...

Low muscle strength, obesity, and sarcopenic obesity were associated with a greater risk of incident symptomatic knee ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires ...

Winter is a painful season for knee arthritis patients. As the cold wind begins to blow, more and more people are complaining ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

Discover the benefits of muscle scraping for pain relief, recovery, and mobility. Learn how it works, who should try it, and tips for DIY or professional sessions.