A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

Here’s how to do the bodyweight exercise, the benefits and ways to scale. How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...

Ana Cheri shares 8 killer exercises to sculpt your abs, including planks, leg raises, and mountain climbers. Pair them with discipline and a balanced diet for optimal results.

Knee popping, snapping, cracking, or crunching noises are usually harmless and may be the consequence of aging ... PFSS is most often treated with rest, ice application, anti-inflammatory drugs, ...

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...