A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

There are plenty of exercises that are similar to the reverse crunch. When working on core strength, I recommend performing ...

You can adapt the ab exercise in several ways to make it low impact or ramp up the intensity to smoke your abs even more. It ...

Here’s how to do the bodyweight exercise, the benefits and ways to scale. How to do horizontal ab squats Start on your back, bend both knees and lift your feet away from the floor into a tabletop ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Don’t let your knees to move past your hips too ... There are plenty of exercises that are similar to the reverse crunch. When working on core strength, I recommend performing these four moves ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines ...

As such, core strength exercises, like reverse crunches ... Raise your hips and crunch inward, moving your knees toward your chest. Your hips and lower back should rise off the floor.