T wo-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and if this recent killer leg day workout is anything to go by, The “Giant Killer” could well slay ...

If you’re ready to build your strongest lower body yet, read on for a killer trainer-programmed leg day routine for your next lower-body workout. (Need a little extra motivation? Just look at ...

Incorporating workouts that target your legs into your routine is crucial for maintaining healthy movement throughout daily life. We use our legs and glutes to perform every single movement during the ...

Want to know the secret behind The Rock's steel-like legs? We reveal the key to his workout routine and why he saves squats ...

We don’t skip leg day. It’s a rule ... attempting to beat your score each time you repeat this workout. Clean a barbell up into a front rack position, or take it out of a rack.

With a host of benefits beyond building muscle, training your legs can not only help you fill out your jeans, but deliver a significant metabolic boost far beyond a few bicep curls. 'This gets my ...

That’s why we’ve created Strong Guides, our step-by-step tutorials on how to use common fitness equipment. Today, we’re looking at how to set up a lying leg press so you work your lower body ...