There is a select market of fitness trackers designed specifically to help kids get active in a fun and exciting way. Check ...

As fans of the show are well aware, women in the Duggar family have been known to dress conservatively on the reality show.

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

Early еxposurе to sports and physical activity builds confidеncе, which translatеs into various bеnеfits latеr in lifе. In this sеction wе introducеs thе workout dеsignеd spеcifically for kids to ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online game ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Pro surfer and model Alana Blanchard always makes her health and wellness a priority in her life. She recently shared herself ...

If you're into the numbered workout trend that's been going viral on social media—namely, TikTok—then you'll likely want to try the "4-1-1" workout method. People swear by it to strip away body fat in ...