When my youngest turned 1 year old in July 2023, I thought I’d target a fall marathon. I returned to running stronger than ...

Kickstart your day and trim that belly fat with a potent five-minute morning workout. This high-intensity routine combines planks, bicycle crunches, burpees, mountain climbers, and Russian twists ...

When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and being physically active. Kids exercise ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

exercise snacks involve short, high-intensity activities lasting just a few minutes, performed multiple times a day. Research backs up the benefits of exercise snacks. Virgin noted that ...

Since I don’t own a treadmill and didn’t have enough time to make it to the gym, I turned to YouTube for an alternative. I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a ...

Xiaomi Smart Band 9: was US$60 now US$31.14 at aliexpress.us This little tracker is ideal for anyone who simply wants to monitor their heart rate, steps and calorie burn. As it avoids fancy features ...

The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

Getting sedentary kids to stop playing ... an average of 45 minutes of daily moderate to vigorous physical activity. For the sedentary children, Virtual Fitness Buddy led to strong improvements ...