Kidney stones pose a heightened risk during winter due to decreased metabolism, vitamin D deficiency, and dehydration.

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Pasta on its own can be enjoyable, but adding a helping of beans brings flavor, color, and protein. Here's why you should ...

Rice and beans are a great foundation to any diet, but you aren't as likely to keep eating them if they turn out mushy.

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, ...

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...