Kidney stones pose a heightened risk during winter due to decreased metabolism, vitamin D deficiency, and dehydration.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory ...

Pasta on its own can be enjoyable, but adding a helping of beans brings flavor, color, and protein. Here's why you should ...

Colon cancer cases are increasing, particularly among young adults. Poor diet, lack of exercise, and unhealthy habits ...

High-protein meals help support muscle health. From kidney beans to black chickpeas, check out the top vegetarian protein ...

Rice and beans are a great foundation to any diet, but you aren't as likely to keep eating them if they turn out mushy.

Kidney stones are a painful condition that affects millions of people around the world. These hard deposits form in the ...

Lentils and legumes are rich in lysine, an essential amino acid, but they lack sufficient amounts of another amino ...

The composition includes green, yellow and brown lentils, chick-peas, black beans, Pinto beans, Kidney beans ... s food guide on how to eat a healthy diet, start with beans, peas and lentils ...

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.