Kidney stones pose a heightened risk during winter due to decreased metabolism, vitamin D deficiency, and dehydration.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

You’re mistaken if you believe that you need to become a meat-eater in order to bulk up. While animal-sources of protein are ...

A combination of beans and rice is at the core of a huge chunk of the global population's diet, but if you don't want to add ...

What exactly are Weight loss foods? One might wonder. Since you have tried everything in your power to lose weight and ...

Having high cholesterol is a major risk factor for heart attacks and strokes, but what you eat could lower your risk.

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected. The condition can be ...

“It’s better for us, in the long run, to be sustaining our health through a mindfully healthy diet, rather than trying to ...

If it's necessary to use the supplement, choose one that has fewer extra ingredients. Read more at straitstimes.com.