Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

As parents, it is our responsibility to encourage and facilitate regular exercise for our kids. In this article, we will ...

The number of children doing an hour of exercise a day falls by nearly 40% between the ages of five and 12. Figures suggest that by the final year of primary school, just 17% of pupils are doing ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...

not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool (as my two boys were) because we feel the need to get them started on what we hope are ...