A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

Belly fat is one of the most stubborn areas when it comes to weight loss. While you can't spot target fat loss in a specific ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

It's a convenient and practical solution if you want to work your core and use the progressive overload technique to gradually ... making storage a little awkward and this isn’t ideal when resting ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...