For most people who follow a low-carb or keto diet — one that aims to reduce ... If you want to try cutting back during the holidays, today's recipes are our three favorites.
“There are many keto-friendly options to use in place of sugar. The best ones are monk fruit extract, stevia extract, erythritol and kabocha extract,” advises Lisa MarcAurele, blogger at Little Bit ...
But despite steady interest, keto can be a big change to someone's usual diet, and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming. That's where ...