And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

I will break down a few popular diets and what you need to know. The keto diet limits carbohydrates, increases fat and ...

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

The keto diet, which restricts carbohydrates and trains ... including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement.

Any alcohol you drink on the keto diet will mean the liver has to process it and can distract your body from fat burning and producing ketones. Basically, watch the carbs – you’re limited to ...

however some keto dieters also take the supplement alongside the diet to boost their ketone levels, according to biohacker Dave Asprey. Commonly consumed as a daily drink, ketone esters are ...