At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Recently, Ionescu gave a glimpse into her workout regimen by sharing a video on Instagram featuring her training sessions ...

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Jiangsu, China - 16, 2024 [Note: no sound] On 16, 2024, in Jiangsu, located in eastern China, a couple demonstrated their impressive coordination and creativity with a fancy jump rope routine. The man ...

The actress tells Page Six Style all about her new Paramount+ show, “Landman,” and the beauty tip she picked up from co-star Demi Moore.

Neha Sharma is mostly loved for her fitness regime, frequently spotted outside the gym along with her sister Aisha Sharma.

For beginners, it's important to master the basic jump before moving on to more complex routines. Start by holding the ends ...

Swedish Fit in Paris has added a new activity to its schedule: Jymp group classes, a complete training program combining ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Yoga or pilates You can follow a routine of yoga poses like the downward dog and child’s pose or take up pilates exercises ...