At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Smart jump ropes have emerged as a great way to track and elevate one's workouts. Here are five smart ropes that stand out ...

Promise you, that headline is not clickbait—it's true! The more cardboard you recycle, the better chance you have of increasing your swing speed. Allow an expert to explain.One of golf's biggest ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Jiangsu, China - 16, 2024 [Note: no sound] On 16, 2024, in Jiangsu, located in eastern China, a couple demonstrated their impressive coordination and creativity with a fancy jump rope routine. The man ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

The actress tells Page Six Style all about her new Paramount+ show, “Landman,” and the beauty tip she picked up from co-star Demi Moore.

Neha Sharma is mostly loved for her fitness regime, frequently spotted outside the gym along with her sister Aisha Sharma.

For beginners, it's important to master the basic jump before moving on to more complex routines. Start by holding the ends ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Swedish Fit in Paris has added a new activity to its schedule: Jymp group classes, a complete training program combining ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!