In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

Simisola Gbadamosi has just earned herself an Emmy nomination! The young actress is up for “Younger Voice Performer in a Preschool, Children’s, or Young Teen Program“ at the 3rd Children’s ...

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