Is melatonin bad for you? What you should know about the supplement. There are also side effects that can occur from taking melatonin too often, she explains. These include a risk of dependency ...

Nearly one in five school-age children now regularly use melatonin supplements, according to a study published last year.

Fact checked by Khara Scheppmann Most melatonin supplements recommend taking the product about 20 to 60 minutes before ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Discover the truth about melatonin for children: safety concerns, research findings and expert recommendations for promoting ...

Melatonin, a hormone regulating sleep cycles, is often considered a solution. While short-term use appears safe, long-term effects on children remain unclear. Although melatonin can improve sleep ...