shares the best alternatives to melatonin if you decide it's not for you. He also breaks down why melatonin can make you feel hungover -- and how to prevent that effect if you choose to keep ...

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

It may also cause other unwanted side effects. So, yes, you can technically overdose on melatonin. However, a melatonin overdose can be hard to define since there isn’t an official standard safe ...

Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

This week on Mom to Mom, Local 10′s Nicole Perez spoke to South Florida doctors about the pros and cons of giving melatonin ...

It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...

Melatonin, a hormone regulating sleep cycles, is often considered a solution. While short-term use appears safe, long-term effects on children remain unclear. Although melatonin can improve sleep ...

In this video, an expert with the Health team discusses taking melatonin as a daily sleep aid and what the recommended dosage is. Plus, learn about how melatonin compares to other sleep medication ...