Sleeping with even a little light can disrupt your sleep and increase your risk of disease. Here’s why and ways to reduce ...

It is also used to treat occasional insomnia or delayed sleep phase syndrome, when taken one to two hours before bedtime. As part of the study, 12 healthy male participants were given either juice ...

Many of us can struggle with both getting to sleep and staying asleep, with around one in three of us experiencing these ...

While we all know that avoiding caffeine and sugar before bed is a good idea, these 'healthy' foods could also be keeping you ...