No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The ...

Bites The 2025 Dietary Guidelines recommend reducing red meat and promoting plant-based proteins for health and equity.

Despite scientific evidence beef plays a role in a healthy diet, the committee is advising the U.S. Department of Agriculture ...

Flat iron and flank are two of the more affordable (yet flavorful and versatile) cuts of steak, but what sets the two apart ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Chen Kentaro is the third-generation chef continuing his family’s legacy at Singapore’s only “chuka” restaurant, a genre of ...

These are the healthiest cuts of steak, ranked by calorie and fat content, overall taste, and some tips on how to make them ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Sometimes, people with iron deficiency anemia don't respond to treatment with iron supplementation and may go months to years with little to no improvement in anemia. This can happen if the dose is ...

Making a grilled steak at home is pretty easy once you know how, but there are many, many ways you can upgrade it. According ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...

For example, a sedentary 70 kg (154 lb) person would need around 56 grams of protein per day. However, athletes or ...