Compatible with both 2-bolt and 3-bolt cleats you can use them on the road, for a spin class ... entry-level road cycling shoes from Shimano are great for both indoor and outdoor riding.

The connection between your feet and the pedals is so critical that if you get it right, you can do more than you ever thought possible. Get it wrong though, and no amount of perseverance will ...

Outdoor cycling ... but the best indoor bicycle trainers will bring you the feel of the road right at home, with realistic resistance, climbs and descents. Standard exercise or spin bikes don ...

That makes indoor cycling and spin classes one of the most efficient ... in”) on one side and an adjustable toe cage for running shoes on the other. Trainer Alana Murrin says cleats are ...

An exercise bike is not as big as a treadmill and allows you to get a spin class-style workout without ... If you're shopping for yourself or another cycling lover this holiday season or for ...

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Each footfall on a carpet could loft untold amounts of particulate matter back into the air—here are some ways to keep your ...

Check out this week’s “Spinning Back Clique,” MMA Junkie’s weekly live show that takes a spin through the biggest topics in mixed martial arts. This week’s panel of Brian “Goze” Garcia, Matt Wells, ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...