The Christmas period means cooking food we don’t usually prepare such as whole turkeys, or large joints of meat.” They add, ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

The National Institutes of Health recommends weight loss of about one to two pounds per week for six months. Maintaining a body mass index (BMI) in the healthy range, between 18.5 and 24.9, could help ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

What is a BMI calculator? How do I calculate my BMI ... Read more Why is BMI used to measure if a person is overweight or obese? BMI is calculated by dividing weight (in kilograms) by the square of ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a simple tool that provides an estimation of body composition.

Ordering smaller portions and eating slowly are both contributors to healthy weight maintenance, and sugar-packed drinks should be reserved for an occasional treat vs. an everyday option. So, next ...

It is also important to talk to your children about their weight, allowing them to share their concerns with you. Your child’s doctor can also help you set an overall healthy weight goal for ...