The Christmas period means cooking food we don’t usually prepare such as whole turkeys, or large joints of meat.” They add, ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

The National Institutes of Health recommends weight loss of about one to two pounds per week for six months. Maintaining a body mass index (BMI) in the healthy range, between 18.5 and 24.9, could help ...

Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity ...

Choosing the best diet or eating plan for you can feel like rocket science. Net carbs, nutrient density, acid-forming foods, inflammation-promoting hormones: What does it all mean?

Intermittent fasting resulted in a hair growth speed reduction of 18% in adults who practiced the diet compared to controls ...

Body mass index (BMI) has long been considered flawed and imprecise. A newer metric, body roundness index (BRI) could be a simple tool that provides an estimation of body composition.

Young Hispanic female intensely pedals a stationary bike in a gym. She wears a blue sports bra and white pants, surrounded by gym equipment, under warm gym lighting. When Herman Pontzer began ...

Motivated by a desire for a healthier life for herself and her daughter, she embarked on a weight loss journey. Through healthy eating habits and regular exercise, she lost 48 kgs, transforming ...

So, when trying to gain weight without belly fat, healthy carbs, like those listed below ... Measuring your waist-to-height ratio is a simple task for which you’ll need a tape measure, pen, paper, and ...