One of Royton’s most popular green spaces is set to get even better thanks to a cash boost from Oldham Council.

EXCLUSIVE: TV star Joe Swash is busy raising six children with his wife Stacey Solomon, but after a brief return to ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

Dec. 13—SOAP LAKE — Soap Lake Police Chief Ryan Cox is on paid administrative leave as an ongoing investigation occurs, according to acting SLPD chief Robert Geates. "We have to wait until the ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Ex-civil servant in China described as Duke of York’s ‘close confidant’ unable to enter Britain on security grounds from 2023 ...

An 82-year-old care home resident has rediscovered her passion for fitness this Christmas. Maggie Peasley, who lives with dementia, has been engaging in activities such as lifting weights, using the ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Tired of your go-to running route? Our tried and tested pick of the best treadmills can breathe new life into your training ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

The moves with weights are also great examples of compound exercises that work multiple muscles simultaneously, helping build ...