Experts weigh in on the best way to stretch one's lower back − and when to avoid doing so. Start the day smarter. Get all the news you need in your inbox each morning. In addition to the ...

Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Back pain was something I never struggled with until I started working from home permanently. The year was 2019, I had just left my full-time writing role to go self-employed, and then horror ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

Get on all fours with your forearms resting on a foam roller placed horizontally in front of you. Place both forearms on the ...

Repeat this four more times. What It Does: This pose stretches the inner legs, back of the legs, and spine. How to Do It: From standing, step your right foot to the back of your mat and turn your ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

pulling it forward and allowing yourself to feel that stretch through your sides and feeling that pressure relieved off your lower back. So your hips will be hinged at about a ninety degree angle.

This standing side bend is a great stretch for your lats and quadratus lumborum muscles, which are the muscles that run either side of your back. With this, posture is really important – you don ...