Proper posture is essential to maintaining the health of our spine and preventing back pain. Spending long hours sitting, ...

Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall ...

Return to the starting position, then repeat the same steps with your right leg. Repeat the stretch two to four times on each ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives three reasons why your lower back stretches aren't working ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good ...

Benefits: A lumbar trunk rotation stretch is a great starting place, as it “helps loosen up the lower back and improve spinal mobility,” Prestipino explains. Lie flat on your back with your ...