These exercises aim to increase muscle strength, enhance flexibility, and prevent neck-related issues. The chin tuck is a ...

Gaming ergonomics is about more than sitting up straight. Here's what you need to know to stay healthy and focused.

Neck hump, also known as dowager's hump or cervical kyphosis, is a common postural issue that can cause discomfort and pain.

AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

No matter your preferred type of exercise, stretching and warming up can help loosen tight muscles, increase your blood ...

The Pilates reformer machine has benefits for a range of fitness levels. Learn how to take popular exercises out of the ...

Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic ...

If you’re constantly dealing with headaches, you might be missing a surprising source of the pain - your teeth!