AAA predicts that 7.85 million Americans will cram into overstuffed airplanes between Saturday, Dec. 21, and Wednesday, Jan.

The bed is a space to relax and recharge. But not all sleeping positions are created equally. If you’re constantly waking up ...

Stand with your feet hip-width apart and hold a kettlebell in both hands in front of your thighs with an overhand grip, palms ...

Sitting with poor posture, like 'tech neck,' can increase the weight of your head, leading to muscle strain, headaches, ...

Doing intense exercises without proper conditioning can lead to early onset of the condition. Read more at straitstimes.com.

Between watching the King's speech and Christmas films you may find yourself on the sofa more than usual. Sofas are often ...

Jack Weeks gripped a resistance band in his right hand and moved his arm in a circle, his face tense with concentration. He repeated the movements with his left arm — his weaker one — as his athletic ...

The Lady Jackets improved their district record to 2-1 with a 53-49 win over the Centennial Lady Spartans on Tuesday night in Burleson. The game was a matchup of two ...