What makes protein essential for your health? Discover how Indian alternatives like dal, paneer, and sattu fuel strength and ...

The connection between your diet and your hair follicles is important. Here are nutritional strategies to make your mane look ...

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

“A nutrient-rich diet can make all the difference during winter,” says aesthetic doctor Dr Keyana Emamian of Este Medical ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...

Chia seeds have been recognized for their impressive nutrition for a long time, often being called a superfood. Theyre packed ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...