The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia ...

Smoothies are a quick, delicious, and versatile way to nourish your body and support a healthy lifestyle. When tailored with ...

Drink chia seed water before lunch to control hunger effectively. Mix chia seeds with yogurt to avoid unhealthy snacking ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion.

How many chia seeds can you eat in a day? Do chia seeds help you ... adding a teaspoon or two to your smoothie, another teaspoon in your mid-morning yogurt, and the rest in recipes like chia ...

It’s long been known that chia seeds are a ... to many well-loved dishes like smoothies, yogurt, oatmeal, pancakes, and granola bars. But the tiny speckled seeds offer more than a simple ...

Pumpkin seeds are one of the richest sources of iron and manganese derived from plants. It scored a nutritional score of 84 - ...