Chop two cups of figs into small pieces for easy blending. Combine 10-12 almonds (soaked preferred), chopped figs, banana, milk and your choice of honey or sugar in a blender.
Coconut flour is a gluten-free option that can replace wheat in your diet. Know how to make coconut flour at home by following this simple recipe. Coconut flour can be made at home by using coconut ...