Whether the new US smoothie giant becomes a staple or a novelty depends on its ability to knock out tough competition in a ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

Greek yogurt contains considerably more protein than regular yogurt as it's more dense and it takes more milk to make it, due to the straining process. Give it a go in our blueberry smoothie. 100ml of ...

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There are 9 calories in 1 gram (g) of fat, more than twice the amount in carbohydrates and protein. Because of this, fat gets a bad reputation for contributing to excess calories and weight gain.

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

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If you consume a lot of protein and don't exercise, issues arise if you have more than your body needs to process daily. Whether in shakes or other protein supplements, these products contain ...

From Apple Jacks to cheese omelettes, blueberry pancakes to leftover pizza ... from fiber and magnesium to B vitamins and ...

This experiment has made me more conscious of where I could make small tweaks that aren't too much effort. But I'm not going to stress too much about having a scoop of protein powder here or there.

I take a relatively relaxed approach to my diet and have always felt comfortable with the knowledge that whole foods make up ... consume one high-protein UPF such as protein powder, fruity high ...

Nothing in my food cupboard was UPF-free, and I realized I'd have to bake from scratch, so blueberry muffins it was ... has ...